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The Insights of Cynthia Winton-Henry and Phil Porter
Presented by June Christine Goudey
The Bodywisdom Process
Every feeling is information, every thought is a clue
Read your body, listen to your truth
Live what you learn, love who you are
Bodywisdom tools
- Easy focus-- fling your cares away!
- Notice, notice, notice
- Believe what you notice--trust your inner guide
- Notice what feels good and do more of it-- in physicality grace is found
- Throw the hard stuff away-- exform it!
- Befriend change-- it might surprise you
- Think small--trouble comes and goes via tiny steps
- Affirmation, affirmation, affirmation-- look for the good
Life Approaches for Well-being
Bodyspirit Disciplines-- if you want to change your life, change your practices
Exformation-- if you feel overwhelmed, let the energy go
Incrementality--if you feel bogged down, break it down--make it manageable
Words of Wisdom
You don' t have to talk about an experience to have one
There are no mistakes in InterPlay only opportunities
You can' t have what you want until you know what it is
You are stronger, wiser, and funnier than you think |
